by Anna Banguilan | May 23, 2019 | Awareness, Inspiration, Journey, Law of Attraction, Manifestation
Change is the one thing many people are afraid of, yet it IS the most consistent thing in our lives. Most of us don’t notice the changes because they are either baby step changes or slow changes and we just let it happen to us.
FACT: You will change (whether you like it or not) If you don’t think so just look back on the last month, year, 5 years, 10years…don’t stay there long..but just notice, oh so briefly, the CHANGES that have happened. Now come back to the present with me…Why not GUIDE your changes? How? change the way you think about things. Start right now to LISTEN to the “mind chatter” what are you saying to yourself? What “stories” are you telling yourself AND other people. Are they positive, uplifting stories? are they negative fearful or hateful stories? Are they stories like “oh whoa is me?” Are you caught up in someone else’s story? When I write story I mean you, you, and only you! YOU are the ONLY one YOU can control & change. YOU have the power to change YOU and no one else. If your stories or conversations are positive and uplifting GOOD FOR YOU! Keep it up. If your stories or conversations are of any other nature…turn it around…not happy with your boss? What are your bosses good qualities? Lost your job? Instead of moping around, start thinking of what you REALLY want to do…don’t come from a place of lack…come from a place of infinite possibilities!!
Life is like a lemon so squeeze the daylights out of it!!! (In a good way of course)
Have A Great Day!!
by Anna Banguilan | Mar 23, 2013 | Awareness, Inspiration, Manifestation, Patterns
This post was inspired by an email I received from a client/friend asking for help. I generally read my emails, respond, give, receive, help, share, as I can. This particular email was so “contrasty” and I felt this come through in response.
This response is about mind set, emotions, being positive, it is not my journey to “fix” any one or any thing, nothing is broken, we are all on a journey of exploration and experience and when we realize that our thoughts, words, actions, become “things” then awesome!!
The email was asking for monies to “fight” a disease. When you “fight” anything it is resistance AND what you resist, persists. (it just keeps hanging around!) I don’t mind giving, and I will not put my energy (money, time etc.) into a “cause” that is contrasty and will only get bigger in me giving it energy in any form.
NOTICE how BIG Dis-Ease has become and you will realize that it is ONLY your attention to “IT” ALLOWS “IT” to grow and become more. I am not saying stop looking for solutions. I am saying stop calling attention to “it”(Insert whatever LACK OF EASE you want here). Concentrate your efforts on Total Wellness, what does THAT look like for any of us? (not a wishing it was better… a BEing in a state of better and better)
When you assume people are afflicted, you see them as BEing not whole. When you look at people, look at them as BEing whole and amazing… hold that space for them in love and see what happens!
A great example is Jesus Christ, looking at ALL with unconditional love… no one broken, no one any better or worst than he. Just amazing human beings having human experiences and as he held you in his gaze of true unconditional love, you are whole. He believed in you. You became that whole well BEing! (If you don’t believe in JC then take a look at modern day folks like the Dali Lama, Ghandi, Mother Theresa)
YOU CAN MAKE A DIFFERENCE, we ALL can… how do we start? CARE about yourself first, BE an example of goodness, love, understanding, patience, giving AND receiving, sharing AND caring. (unconditional love) When you are the BEST for you, then, you can be the BEST for others!
If you have some dis-ease (lack of ease) ask yourself what is the underlying emotional “thing” that I have stuck (what am I hanging on to?) and how do I clear it? Sounds interesting AND you bring solution to you when you ask.
YOU get to choose whether you are living in a space where wellness, love, happiness and joy abounds or dying from “some thing”.
I am not bashing medicine, I know that the body is capable of amazing healing and wellness. Let the meds be temporary. Choose to check out your emotional mindset and shift into a state of happiness and joy (maybe a splash of forgiveness for yourself and others) and watch what happens. Kudos to those who have gone beyond survivor! Kudos to those who supported, shared and cared while friends and loved ones went through their journey and held space for them to be “well-er”. Let’s Walk for Wellness! Run for Wellness! Let Wellness Abound, LIVE in a state of knowing YOUR WELLNESS and KNOW that You are Well to the Degree You Allow Yourself to BE!
~Anna Banguilan ~ A thrivor who released depression and thanked “it” for being a jumping off place for a most awesome fun life! The views above are from my perspective, please make your own choices and decisions when it comes to your well being! You are Infinitely loved!
by Anna Banguilan | Jun 4, 2011 | Awareness, Inspiration, Journey, Law of Attraction
If you are still looking externally for your answers … the answers are within you.
The solutions are truly in each of use… We are self contained on this journey!
Even when you think you may be alone, you are not.
You are much more than you think you are and more powerful than you probably give yourself credit. (Do YOU know that you are soooo WORTHY?)
You must focus on what you want in a way that just the thought brings you happiness and ONLY in that happiness you can receive what you want.
You can not receive the things you say you want in a state of anger or sadness, for only in that state you create MORE of what you do not want.
“life is a journey, be happy where you are and watch where it takes you!”
In Joy!
Anna
by Anna Banguilan | Apr 10, 2011 | Awareness, Inspiration
When you understand the delay of manifestation, you understand that HOW you FEEL NOW, shows up later, there IS a time delay of a moment, a day, a week, a month, a year. The year 2012 is about change, it is about shifting AND it IS the manifestation of what is being THOUGHT NOW or last week, last year on a collective consciousness level, every physical human being has a part in what IS happening and “what will BE happening”. Ask yourself, how do I FEEL right now? Now take this emotion and project it over the course of a week, a month, a year. IF you “stay” in your current emotional state, this IS what you will get “magnified” in your future! YOU LIVE YOUR FUTURE NOW! You have the ability to changeyour future NOW!
We (yes, you too) are going through an energetic shift that is effecting everything around us, everything in the world, it IS global it is beyond global it is universal, when we can understand this, feel this and realize that it is for our greater good and well being and then truly get excited about the changes, it is then that this awareness becomes MORE! Energetically more and then physically more.
Each individual is energy that is vibrating at a different speed and frequency and that will determine when things show up in your reality. When understanding the “time delay” there is always a gap in between the place that you are and the place that you want to be and in that gap you must become aware of what you are thinking. Are you thinking “it will never show up? or when will “it” show up? These are actually resistant thoughts and these thoughts will push “it” away.
The questions that come up:
How do I deal with the fears and stresses, the “stuff” of everyday life, how do I “get what I want” and move through this shift with ease and grace?First we must be heart centered, in religion we call this Christ consciousness, in basic terms, look at life and EVERYTHING and EVERYONE around you with love, true unconditional love. This very act creates a peacefulness and calmness that allows you to move through contrast without fear, without anger, without hatred and it is a process of forward movement. When you see through “the eyes” of unconditional love, you release judgements, fear, frustration, anxiety and you allow and in this allowing you actually let “the stuff” flow through you and not get “stuck” in you. I call this the “mucky muck”. Basically “don’t get stuck in the mucky muck”!
Do I negate all of my feelings such as anger frustrations, fear and anxiety?No, not exactly, as we have these emotions for a very good reason. They are emotions to let us know that we are not going in the direction of peace and happiness which are “higher vibrations” and these “negative” emotions are to be experienced, as with all contrast, without these “negative” emotions, you would not know the opposite emotions such as joy and happiness, peace, etc.
The idea is not to stay in the “contrasty” emotion for a long period of time, learn to pivot how you feel. An example would be when you get frustrated or angry, become aware of the frustration or anger (the not FEELing so good), acknowledge it and then move beyond it, (ask yourself how the emotions serves you)this is a very simple act in itself once you realize that the frustration is just “you” telling you to “pay attention” go in the other direction, make a change. This is growth and expansion and as you actually acknowledge the “contrast”, or as we humans say “negative” emotions, you become more aware of the “not so FEEL good” place and you actually can shift or pivot away from the contrast quicker.
We have a variety of emotions (feelings) they are here to serve you, to help you in living a wonderful joyous life. Will there be sadness, anger, frustration? Yes, AND you are becoming MORE AWARE when these emotions “show up” AND you can change how you feel. When you understand this you allow and then let go, remember, your emotions serve you, you do not serve your emotions.
What is your 2012 going to look like? What is you tomorrow going to look like? Are you going to go there in fear? in sadness? in not knowing? or do you CHOOSE to go there in happiness? Love? Joy? Peace? FEEL it today! KNOW it today! LOVE it today! You will be so amazed at how YOU show up!
You are eternally loved!
“where ever you go, there you are”
“be happy where you are and watch where it takes you!”
by Anna Banguilan | Jan 23, 2010 | Awareness, Inspiration, Journey, Law of Attraction
You start from where you are right now! It is all you have.
You may want some “thing” else AND as you long for “it” you only push it away for all you are focusing on is “the lack” of this thing.
In life there is wellness and the lack of wellness, prosperity and the lack of prosperity, joyfulness and the lack of joyfulness etc. you get the picture… AND which one are you LOOKING at? Which one are you focusing on?
WHAT YOU FOCUS ON EXPANDS!
FEELING the wellness brings you more of that, FEELING the lack of wellness (sickness) only brings you more of that…
FEELING the prosperity brings you more of that, FEELING the lack of prosperity (being broke..the “I can’t afford syndrome”) only brings you more of that…
FEELING the joyfulness brings you more of that, FEELING the lack of joyfulness (sadness, depression etc.) only brings you more of that…
How do you FEEL? The idea is to always look for the “better feeling” thought…
don’t look at the problem, look at THE SOLUTION, LOVE the solution!
Love your self!!
You ARE a magnet and LIKE attracts LIKE… what are you attracting?
Wanna change it?
Start Here…
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