Change is the one thing many people are afraid of, yet it IS the most consistent thing in our lives. Most of us don’t notice the changes because they are either baby step changes or slow changes and we just let it happen to us. 
FACT: You will change (whether you like it or not) If you don’t think so just look back on the last month, year, 5 years, 10years…don’t stay there long..but just notice, oh so briefly, the CHANGES that have happened. Now come back to the present with me…Why not GUIDE your changes? How? change the way you think about things. Start right now to LISTEN to the “mind chatter” what are you saying to yourself? What “stories” are you telling yourself AND other people. Are they positive, uplifting stories? are they negative fearful or hateful stories? Are they stories like “oh whoa is me?” Are you caught up in someone else’s story? When I write story I mean you, you, and only you! YOU are the ONLY one YOU can control & change. YOU have the power to change YOU and no one else. If your stories or conversations are positive and uplifting GOOD FOR YOU! Keep it up. If your stories or conversations are of any other nature…turn it around…not happy with your boss? What are your bosses good qualities? Lost your job? Instead of moping around, start thinking of what you REALLY want to do…don’t come from a place of lack…come from a place of infinite possibilities!!
Life is like a lemon so squeeze the daylights out of it!!! (In a good way of course)
Have A Great Day!!

The Importance of NOW!

The Importance of NOW!

Thoughts 365 | When you understand the delay of manifestation, you understand that HOW you FEEL NOW, shows up later, there IS a time delay of a moment, a day, a week, a month, a year. The one constant in your life is change, it is about shifting AND it IS the manifestation of what is being THOUGHT NOW or last week, last year on a collective consciousness level, every physical human being has a part in what IS happening and “what will BE happening”. Ask yourself, how do I FEEL right now? Now take this emotion and project it over the course of a week, a month, a year. IF you “stay” in your current emotional state, this IS what you will get “magnified” in your future! YOU LIVE YOUR FUTURE NOW! You have the ability to change your future NOW!
We all go through energetic shifts that is effect everything around us, everything in the world, it IS global it is beyond global it is universal. When we can understand this, feel this and realize that it is for our greater good and well being and then truly get excited about the changes, it is then that this awareness becomes MORE! Energetically more and then physically more.

Each individual is energy that is vibrating at a different speed and frequency and that will determine when things show up in your reality. When understanding the “time delay” there is always a gap in between the place that you are and the place that you want to be and in that gap you must become aware of what you are thinking. Are you thinking “it will never show up? or when will “it” show up? These are actually resistant thoughts and these thoughts will push “it” away.

The questions that come up:
How do I deal with the fears and stresses, the “stuff” of everyday life, how do I “get what I want” and move through this shift with ease and grace? First we must be heart centered, in basic terms, look at life and EVERYTHING and EVERYONE around you with love, true unconditional loveThis very act creates a peacefulness and calmness that allows you to move through contrast without fear, without anger, without hatred and it is a process of forward movement.When you see through “the eyes” of unconditional love, you release judgements, fear, frustration, anxiety and you allow and in this allowing you actually let “the stuff” flow through you and not get “stuck” in you. I call this the “mucky muck”. Basically “don’t get stuck in the mucky muck”!

Do I negate all of my feelings such as anger frustrations, fear and anxiety? Not at all, these feelings are very important. We have these emotions for a very good reason. They are emotions to let us know that we are not going in the direction of peace and happiness which are “higher vibrations” and these emotions are to be experienced, without these emotions, you would not know the opposite emotions such as joy and happiness, peace, etc.
The idea is not to stay in the heavy emotions for a long period of time, learn to pivot how you feel. An example would be when you get frustrated or angry, become aware of the frustration or anger (the not FEELing so good), acknowledge it and then move beyond it, (ask yourself how the emotions serves you)this is a very simple act in itself once you realize that the frustration is just “you” telling you to “pay attention” go in another direction, make a change. This is growth and expansion and as you actually acknowledge the emotions and find the gifts in them, you become more aware of the “not so FEEL good” place and you actually can shift or pivot your thoughts and actions quicker.
We have a variety of emotions (feelings) they are here to serve you, to help you in living a wonderful joyous life. Will there be sadness, anger, frustration? Yes, AND you are becoming MORE AWARE when these emotions “show up” AND you can change how you feel. When you understand this, you allow, and then let go, remember, your emotions serve you, you do not serve your emotions.
What is your perceived future going to look like? What is your tomorrow going to look like? Are you going to go there in fear? in sadness? in not knowing? or do you CHOOSE to go there in happiness? Love? Joy? Peace? FEEL it today! KNOW it today! LOVE it today! You will be so amazed at how YOU show up!
You are eternally loved!

GIVING unconditional love!

This post was inspired by an email I received from a client/friend asking for help. I generally read my emails, respond, give, receive, help, share, as I can. This particular email was so “contrasty” and I felt this come through in response.

This response is about mind set, emotions, being positive, it is not my journey to “fix” any one or any thing, nothing is broken, we are all on a journey of exploration and experience and when we realize that our thoughts, words, actions, become “things” then awesome!!

The email was asking for monies to “fight” a disease. When you “fight” anything it is resistance AND what you resist, persists. (it just keeps hanging around!) I don’t mind giving, and I will not put my energy (money, time etc.) into a “cause” that is contrasty and will only get bigger in me giving it energy in any form.

NOTICE how BIG Dis-Ease has become and you will realize that it is ONLY your attention to “IT” ALLOWS “IT” to grow and become more. I am not saying stop looking for solutions.  I am saying stop calling attention to “it”(Insert whatever LACK OF EASE you want here). Concentrate your efforts on Total Wellness, what does THAT look like for any of us? (not a wishing it was better… a BEing in a state of better and better)

When you assume people are afflicted, you see them as BEing not whole. When you look at people, look at them as BEing whole and amazing… hold that space for them in love and see what happens!

A great example is Jesus Christ, looking at ALL with unconditional love… no one broken, no one any better or worst than he. Just amazing human beings having human experiences and as he held you in his gaze of true unconditional love, you are whole. He believed in you. You became that whole well BEing! (If you don’t believe in JC then take a look at modern day folks like the Dali Lama, Ghandi, Mother Theresa)

YOU CAN MAKE A DIFFERENCE, we ALL can… how do we start? CARE about yourself first, BE an example of goodness, love, understanding, patience, giving AND receiving, sharing AND caring. (unconditional love) When you are the BEST for you, then, you can be the BEST for others!

If you have some dis-ease (lack of ease) ask yourself what is the underlying emotional “thing” that I have stuck (what am I hanging on to?) and how do I clear it? Sounds interesting AND you bring solution to you when you ask.

YOU get to choose whether you are living in a space where wellness, love, happiness and joy abounds or dying from “some thing”.

I am not bashing medicine, I know that the body is capable of amazing healing and wellness. Let the meds be temporary.  Choose to check out your emotional mindset and shift into a state of happiness and joy (maybe a splash of forgiveness for yourself and others) and watch what happens. Kudos to those who have gone beyond survivor! Kudos to those who supported, shared and cared while friends and loved ones went through their journey and held space for them to be “well-er”. Let’s Walk for Wellness! Run for Wellness! Let Wellness Abound, LIVE in a state of knowing YOUR WELLNESS and KNOW that You are Well to the Degree You Allow Yourself to BE!

~Anna Banguilan ~ A thrivor who released depression and thanked “it” for being a jumping off place for a most awesome fun life! The views above are from my perspective, please make your own choices and decisions when it comes to your well being! You are Infinitely loved!

Single Mindedness!!

When you expand yourself into this dense human form you actually create a state of “single mindedness” not in the sense that you are only doing one thing, as you are not, in any moment you are breathing, thinking, feeling, moving, and so many other things that you are not even aware of.. Cell growth to flying… What we are saying, compared to your Source self, you are focusing on the “human” aspect of living. In this single mindedness you are very aware of the newness of many things, from the growth of a flower to the contrast and expansion of your everyday. Some humans are more aware than others. Regardless of THE AWARENESS the growth and expansion happens anyway… you created it that way and so it is…

We want to really help you understand this value and tremendous power in Being human… many do not give themselves credit and do not feel worthy of their existence here… not from their Source selves from the very “learning”(paradigms) that are brought forth in this physical lifetime… so many of you know the beauty of being Source AND you must understand that as Source your expansion is different… from this perspective (Source) you see everything as vibration AND you KNOW everything as vibration, there is no “newness” that you come to understand as human understands. You can create as Source AND yet, you create with this “single mindedness” on such an awesome level as a human and then you get to actually interact, play with your creations, thus, more expansion… as Source in your human understanding, we already KNOW everything, in human form we would say, I am bored, that is why we focus into our human perspectives. We say this only to help you understand our perspective and yet for humans bored is contrast, for Source it is exhilaration to expand and project into human form to create on a human level that is an adventure, inspired, loving, FEELING, delicious.
You speak of loving food, enjoying the eating of various flavors, experiencing the smells, the taste, texture and as Source it is a pleasure we only perceive through the human experience… exhilaration!
You speak of communicating with others, as Source we are ALWAYS communication, always connected, as humans you are connected, yet allowing yourself the “disconnect” for element of surprise… your words are harsh or loving (contrast), you only have to speak them and you can alter a perception, create an emotion, the very power and beauty of the word is so delicious!
You speak of making friends being connected with other humans, yet you know you are always connected with everything and everybody and as human you can make your choices and create anyone or anything into your experience, simply by thinking a thought and layering the emotions upon it… again creating into your very own experience others who are similar in their thinking, similar in their emotions and as like minds are gathered, there are many groups of “like minds” on many subjects being created by other beings… do you notice now that whatever you are focusing on “shows up” and there are similarities in those things? Who do you think magnetized these things? AH LOVE!
So back to single mindedness, it is you being physically focused, it is youmanifesting, creating, maintaining, breathing… Being in all that there is… now that you are AWARE that you create this… all of this, it truly IS MORE exhilaration AND growth AND expansion… you REALLY KNOW the gift that you give yourself, the give of Being here, the gift of contrast… to grow and expand… the gift of sharing with other energies so that you can co create and share experiences for even greater expansion.
You are amazing humans, we have the aerial view, you do the inspired work so that we can all be in a state of bliss, through your growing, we are all growing, as Source, as humans it IS living life to its fullest…

You are infinitely loved…

who are you?

Did ever catch yourself saying “I never asked to be born”!! Well, here is a little eye opener… YES you did! 
You wanted to get into a physical body and have awesome life experiences because you KNEW that it didn’t matter what your experience is here on earth in this time and space, it would be contrasty and delicious and fun and crazy and all of the things that make up the definition of life!
Go Ahead.. ASK the questions… relish in the answers… they should exhilarate you… make you smile…BIG!

Question 1….
Who Am I? Who Are You?
Answer:WE are the further-est most extension of Source…Universe or God (pick one or use your own title or name).
You are a powerful creator. You are able to shape your life with a single thought that is pure energy and translate into a vibration. You have but to BELIEVE in your abilities and you will see physical shifts happening before your eyes. YOU ARE ONE with the Universe… YOU are connected to an amazing power … FEEL it!
“be happy where you are and watch where it takes you!”

“The 7 Days of Play”

During the next 7 days, pay close attention to what you say, and how you FEEL when you are speaking.
Pay attention to your thoughts, what are you saying when you are “saying” nothing at all (Just thinking).

When you FEEL yourself feeling not good about what you are thinking or you emotionally get caught up in a conversation (in a not pleasant way), make a conscious effort to change, what you are saying AND thinking.
Here is an example, as I am writing this, the first thought that entered was “7 Day Challenge”. The word challenge didn’t FEEL so good to me, I didn’t want to make this a difficult thing, I just wanted to make it FUN.
So I changed my “challenge” to “Play”, much nicer I think!!

I play at this all the time, take a moment, change a word or two or reword an entire sentence. Get rid of some not so pleasant words you use on a daily basis … I can’t, I won’t, I NEED TO…., soften these up…if you have children, notice what you say to them AND around them, they are absorbing everything!!
Here are some other ideas I tossed around.
7 Days of Support (To me this sounds kind of heavy)
7 Days of True Answers (I like this one too AND how many will listen? AAAh, you may have a few epiphanies)

Have fun, keep a little journal of some breakthroughs. 
I would love to hear of any inspirations, discoveries, whammies, unveiling visions (Pick a word that FEELS good to you!!)
Life IS what you make it!!
Have FUN!!!
“be happy where you are and watch where it takes you”