i gotta whole bag of Shhh, if you need some help…

I have been fascinated by Reiki and have been really paying attention to what is happening and my FEELINGS.
I found this simple technique to be quite AMAZING with “Letting Go” of negative “stuff” in my life….
Try it out and see how you feel. Give your self at least 10-15 minutes a day….twice a day if possible..

1. Be QUIET (Shut up). Shhh, not a word – it’s not necessary.
2. Listen. Shhh, not a word, be quiet – it comes as a whisper.
3. Slow down. Shhh, not a word. Right now there is nothing else you need ‘to do’. Just ‘be’ here, now.
4. Observe. Shhh, be silent.

SEE colors, movements, shadows, mannerisms, spaces, time, grass grow.

LISTEN to noise, silence, whispers on the wind, your breath, your inner voice…

If you have trouble quieting your mind at first, put on some relaxing music and just LISTEN.

Can’t be quiet cold turkey? Try this..

Get yourself something to drink…juice, coffee, tea AND SIP IT!! Don’t gulp, take time to enjoy…IN SILENCE

Pet an animal…IN SILENCE. You actually don’t need to verbally communicate with your pets, they “sense” your energy and will respond accordingly…

Take time for you and see how easily your life flows!!


The Bible reveals “The Secret”… WHAT?

The question in my mind and others is, how do religion and “law of attraction” work together?
“Law of Attraction” IS the basis of ALL religion.
It is the very foundation that our FAITH is based on…BELIEVING in a higher power, BELIEVING in a greater good. That GOOD IS YOU, BELIEVE IN YOU, the higher power, Source, Universe, God work through you, you ARE an extension of God.
Law of Attraction IS a law, just like gravity IS a law, it works all the time, everyday, 365 days a year, 24 hours a day 7 days a week.
The following are pulled from the Bible…BELIEVE it..or not…

For a man thinketh in his heart, so is he…Proverb 23:7

Whatsoever ye shall ask in prayer, believing, ye shall receive…Matthew 22:21

Whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith. Mark 11:23

Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Phil. 4:8

Ask, and it shall be given to you; seek and ye shall find; knock and it shall be open unto you. Matthew 7:7

What are you asking for? What do you appreciate? What do you believe? How do you feel? What are you thinking?

You are a creator, you can be a DELIBERATE creator…
Have fun, God has a BIG sense of humor!! Well, that is my opinion and I’m sticking to it!!

What If for the Better

I woke up this morning with this thought, so clear…to me any way.
If you are NOT getting the results you want, how are you looking at it?… are you viewing it from a place of lack? or are looking FORWARD to when you WILL get what you want and you can see yourself there with the very thing(s) in the very space that you have been dreaming about?!
Take a moment and see yourself already there, already driving the new car, living in the new house or YOU just BEING HAPPY…FEEL how it FEELs, FEEL how you FEEL!! Work yourself into a FEEL GOOD place about it!
I know sometimes the thoughts about the lack and “oh whoa is me” creep up, I will tell you that you cannot totally eliminate these thoughts but you CAN OVERRIDE THEM, think something new…think “what if for the better”.
What if I find the better job or opportunity to push me ahead, what if i see my partner, friend, lover, kids, in a different light and they are happy. When you catch yourself playing the what if in the negative, turn it around, catch yourself and think, say or do, the opposite.
Be easy on yourself, changing your thoughts and habits is not always an easy process but when it happens you will FEEL such a shift in your thinking, it IS amazing.
Start where you are, your past does not dictate your future, you are magnificent!
“What if” I’m right?

Know This.

The answers ARE within YOU. You are your own treasure chest, all you need is the key

“The Key” is the ability to program your subconscious mind, once you understand how to change your paridigms, YOU WILL change your life.

“Believe” in the good, wellness, inspiration, strength, and prosperity and your subconscious mind will give you just that…

Relax, Relax, Relax…be easy about it.

This post is more of an observation of my day, now that i am MORE aware of my thoughts AND how they make me feel.
Let me start by saying my partner is a natural child birth instructor and doula, basically she is “on-call” for her expectant moms…AND as birthing is now (i just found out), apparently, a non-stoppable event, our days have been filled with working our studio, classes, and leisure time around pregnant folks and due dates that are not locked in stone.
Well, just before one of my LOA meetups (lastnight), the “super doula” hotline goes off, and, i have now been a single parent for over 24 hours.
Me, being a recovering workaholic, i am now playing “only” parent to a toddler who doesn’t keep time, have an organizer, cel phone, client list, class schedule or (as i observed) does what he wants to do, when he wants to do it… hmmm…what a concept…My first thought was “MY LIST”…of things to do…i did accomplish quite a bit before he even woke up but it is only thursday and i’m adding more than subtracting.
I did rearrange a few appointments and i set my intentions that when he did get up we would HAVE FUN, PLAY, …no hurry no rush, just relax into it, go with him, have fun!
My observation was/is by doing this “going with the flow” it seemed that the time stood still for us. We were both happy, laughing, smiling, we read 2 books, brushed teeth etc. My appreciation went from happy to ecstactic. What an amazing morning AND an amazing day. We took our time, enjoyed our time together, when it was time to head out, i had no complaints from him, we ran errands, made it to the studio and the day seemed to flow “like butter”.
When you FEEL hurried or rush, take a moment, STOP, enjoy that moment, be in that moment, resume what you are doing when you feel better…then watch your day turn…it is amazing.
You are where you are AND it’s ok!
Here’s another process you can use…Abraham calls it the “Placemat Technique”.
When you have a list that seems overwhelming….
Take a piece of paper and on the left side write down the things that YOU WILL DO that day, not everything you need to do but truly what you promise you will do, then on the right side make a list for “God”, “Source”, “The Universe” to do…You’ve heard the saying “Let Go, Let God”…let it go…
My appreciation for the day…i appreciate the expectant families who allow me wonderful one on one time with my son!